Small steps everyone can take to arrive at greater joy 

   Practicing gratitude as little as once a week for up to 12 weeks increases happiness by as much as 25%, according to many studies, and participants remain happier for up to six months after experiments end, by Emily Sohn.

  Learn gratitude, have a big dream, give, savor, celebrate others. Through learn how to gratitude, "It reconnects you to that person and makes you think about how your successes are not just due to you. You're standing on the shoulders of giants." Have a big dream, "Looking at the future and planning something exciting fills people with hope, and hope engenders joy," by Les Parrott adds. Give, doing good gives people a sense of purpose and enhances the feeling that their lives have meaning, and that makes them feel good, and can above and beyond what you normally do — boosts well-being. Savor, learn how to enjoy you life can make you feel life are very good. Celebrate others, science suggests: Regularly celebrate the successes of others that this type of behavior makes relationships closer."

    How to learn these five steps can make people happiness? Firstly, life give people the frustration at the same times gave people strong, people will have another experience. For the loves life people, it is never stingy. In the thanksgiving's environment, people can calm a lot of things; In the thanksgiving's environment, people can seriously make from the start with the smallest thing; In the thanksgiving's environment, people face up to mistakes, and help each other; In the thanksgiving's environment, people will not feel lonely. Thanksgiving is great wisdom in life can make us feel the beauty of nature, the good life, to maintain our positive, healthy, good attitude sunlight. Cherish gratitude, for others, for the environment will be less of a picky, more of a appreciation and gratitude. Thanksgiving hurt your people, because he honed your mind. Thanksgiving deceive your people, because he has enhanced your wisdom. Thanksgiving despise your people, because he awakening your self-esteem. Thanksgiving abandoned your people, because he taught you this independent. Thanksgiving fail, because it makes you a story of people. Thanksgiving is successful, because it makes your life full of wonderful, filled with beautiful. Thanksgiving applause and encouragement because of them can give you more energy and courage. Grateful hearts, people will be able to live in a grateful world, the world must be very beautiful, people's lives will be better.

    Secondly, have a big dream. Dream is a person of a lot of time in faith. It is when people do things power. It is a beautiful part of a human heart. People must have a dream this will have a hard target and direction. If you lose your dreams, people will have lost the meaning of life, but the dream does not mean fantasy, otherwise people will be confused. Dream is people in the dream of the bold imagination, and it will not necessarily achieve, but just a good expectation. Dreams are always nice. Dream will be come true make us beliefs. Dreams can through certain ways and means, through their own efforts and hard work to become a reality. Biggest dream is to give people a sense of direction and a goal. Dream makes a great, great man is the dream as a target to persistent pursuit.

    Next, give and savor. Give meaning to make others get. In life do not always ask for others. People give you something that means they like you or they want to help you, but always ask for people something that will lead to close to you people will far away with you. Someone said that helping others is equal to help them. Taste is the taste something of meaning. Wise said:. "And a heaven in a flower, a bodhi tree, a world in a grain of sand" and the real wise men tend to focus on the details of the whole world, from childhood stories to comprehend the true wisdom. Taste Life is a mature calmly, It realm is a real down to earth level, and to adjust and improve themselves, do their best. So the life must be tasted. The taste life is improving us practice.

    Lastly, celebrate others. To learn enjoy a successful outcome of others. When you celebrate the success of others, you can learning the success of others, to learn the strengths from the practice of others to find their own way to success. Not only themselves but also can enhance closer relationship to others and yourself, so that can keep more long-term friendship.

    All in all, learn gratitude, can help people live in a nice world, the world must be very beautiful, people's lives will be better.  Have a big dream is to give people a sense of direction and a goal. Dream can make us be a great man. Give and savor are the life must be tasted and learn how to give. Helping others is equal to help them. The taste life is improving us practice. Celebrate others can help us succeed faster, and closer relations between friends. So small steps everyone can take to arrive at greater joy. Follow this four steps can help you fast more happiness.

http://www.latimes.com/health/mentalhealth/la-he-happy-20141101-story.html