Cancer Tops List of Surprising Health Problems Tied to Obesity

  Do you know overweight have 8 surpersing effects of obesity? There will lead to cancer, migraines,infertility, premature birth, sleep disorders, bullying.

  The National Cancer Institute estimates that if every adult reduced their BMI by 1 percent – a loss of roughly 2.2 pounds – about 100,000 new cases of cancer could be avoided. A study published in the journal Neurology revealed what a real headache carrying extra weight can be. Obese women over the age of 50 suffered from chronic headaches the most. Overweight women have a harder time getting pregnant. "Obesity is an inflammatory state and that alone might decrease fertility," by Dr. Marc Bessler. A study in the Journal of the American Medical Association found that obesity increases a woman's chance of having a pre-term baby, especially when her body mass index is 35 or higher. Whatever the reason, it can have devastating effects. Premature birth is the leading cause of infant death and long-term disabilities. Bessler said that many of his heavier patients experienced difficulty getting pregnant. Dr. Donald Hensrud, said one of the most immediate health dangers for many obese people is sleep apnea, a condition in which a person gasps or stops breathing momentarily while asleep. That means the person does not get good quality sleep, has less oxygen in the blood stream, and the heart has to work harder." A Yale study found that weight is the number one reason people are bullied at any age and those who are bullied have lower self-esteem, higher levels of depression and increased risk of suicide.

The main source of ridicule, according to the Yale researchers: Loved ones.

Wider waistbands seem to widen the pay gap.

 In a University of Florida study, women who weighed 25 pounds less than the group average, earned $15,572 a year more than women of normal weight and women who tipped the scales at 25 pounds above the average weight earned an average of $13,847 less than an average-weight female. They found no such disparity among men.

   If you want to lose weight, please start with your diet and lifestyle! We must first understand the reasons for obesity. Why do people get fat? If you want to lose weight, must not seek quickly. Haste makes waste. After rapid weight loss must be brought rebound quickly! Want to lose weight, never to eat pills.

   Firstly, in strict compliance with and develop "early eat, lunch, dinner to eat less" diet, which "dinner to eat less" is the key to weight loss! There are three points must be noted: First, they must eat breakfast. People do not eat breakfast, easy to get fat. Second, be sure to eat at noon. Noon, do not eat at night must be hungry. Third, we must do as much as possible at night to try to eat! And dinner does not eat meat, sweets, and fried foods, drink some light soup. After nine o’clock at night to keep in mind the absolute prohibition of eating.

   Secondly, after more than half an hour of brisk walking sticks supper. Many obese people, mainly in parts of the buttocks and abdomen, so that people have a common characteristic or long-term work at the computer, or do not love the activities. Therefore, in order to lose weight, you must get rid of the less active lifestyle, to increase exercise, consumption of excess calories.

Next, do not eat sweets. Protein does not make people fat, carbohydrates will make you fat. Most of the fat, have a sweet tooth. To lose weight, try not to eat sweets myself.

   Lastly, eat slowly. Meal times should chew more slowly, so that not only beneficial saliva and gastric juice to digest food, but also helps to reduce consumption. Eat want to eighty percent full is better.

   In conclusion, overweight can lead to many problems, harm our health. A better tomorrow for our lives, but also fried food is very important to a healthy body. Based on the above three suggestions that can help those who want to restore the normal weight obese, have a good quality of life.

 http://abcnews.go.com/Health/cancer-tops-list-health-problems-tied-obesity/story?id=24977349#8